Struggling with your lunch break… We all know it can be a bit of work to organise a healthy lunch for ourselves, not the mention the kids! We’ll waste time queuing at a deli to grab a handy roll when deep-down we know if we’d only taken the same time in the kitchen ourselves, we’d … Continue reading Salad in a Jar!
With schools reopening, here is an easy and delicious recipe to ease us all back into the hectic routine. However, if you’re no longer of a school going age, they still make for a great treat in the staff room or kitchen at break-time to keep the energy levels up and the eyes open! Continue reading A Very Berry Flapjack
I am back to it after the safe arrival of my little girl Willow. She arrived a little early but Daddy, Heidi and I were will prepared! Thank you so much for all the lovely well wishes I’ve received. It was wonderful to spend the past three months getting to know her and taking some time out after a crazy busy few months. Continue reading It’s back to work I go!
Super quick to prepare, perfect for brekkie, elevenses or brunch and full of vitamin B6 – That’s why we love Banana & Cinnamon Pancakes. You Will Need 125g plain flour or cornflour 1 egg 300ml milk 1-2 tsp Cinnamon 1 mashed ripe banana Oil for frying How To Prepare Mash your banana well, add it … Continue reading Banana & Cinnamon Pancakes
Is there anything nicer than a decent wedge of banana bread?! The recipe below is a slightly more healthy and wholesome twist on the banana bread we’ve become accustomed to on the counters of cafes. The oat-bread is brimming with flavour and tends not to leave you with that stodgy feeling in your tummy after. … Continue reading Banana & Oat Bread
Here’s a quick and super simple recipe from our Kid’s Cooking Camps we ran this summer. The little chefs loved baking these delicious oat cookies to enjoy on their morning break. With schools reopening this week, a homemade cookie could be the prefect goody for their lunch boxes. They also make a great treat for … Continue reading Oh so easy Oat Cookies!
Apparently this summer is going to be the warmest in years (I’ll believe it when I see it) so it’s time to swap your warm porridge for a cool, delicious and super healthy juice for breakfast! The key to juicing is to mix fruit and vegetables together. Juicing fruit only means your sugar levels spike too … Continue reading Wake up & taste the Summer!
Hi Everyone I hope all of you are all getting great the Duck Egg & Lime Eat Well Plan! I have updated the recipes to get you from Wednesday through to Saturday. Below are the links to the Eat Well Plan, Shopping List and Recipes: Download your Eat Well Plan Download your Eat Well Shopping … Continue reading Wednesday to Saturday Eat Well Plan
Happy Weekend I hope all of you are super excited to kick-start the Duck Egg & Lime Eat Well Plan! To avoid information overload and to gently ease you into the plan, I have included the recipes to get you from Sunday through to Tuesday. Over the weekend, your first assignment will be to do … Continue reading Sunday to Tuesday Eat Well Plan
Eat Well this New Year As January is the time when people review their daily routine, it’s the perfect chance to ease some good eating habits into you and your family’s life. To take the thinking out of it, here at Duck Egg & Lime we have created a meal plan for one week with … Continue reading 1 Week Eat Well Plan