I just came across this really interesting study carried out across the Island of Ireland;Learning cooking skills at different ages: a cross-sectional study. It showed a direct correlation between food preparation skills at an early age and a person’s diet thereafter. It seems that kids who can cook; go on to retain those culinary skills, … Continue reading The Importance of Kid’s Cooking Skills
I’m not one for eating convenience breakfast cereals, and that’s mainly because of the crazy amounts of unnecessary sugar they contain. Instead of a bowl of processed sugar, Granola is my go to morning kick starter. There are plenty of extremely healthy options on our supermarket shelves, however be careful as many do include extra … Continue reading Almond & Raspberry Granola
Apparently this summer is going to be the warmest in years (I’ll believe it when I see it) so it’s time to swap your warm porridge for a cool, delicious and super healthy juice for breakfast! The key to juicing is to mix fruit and vegetables together. Juicing fruit only means your sugar levels spike too … Continue reading Wake up & taste the Summer!
As Summer is finally here, I decided I to share this recipe with my Duck Egg & Lime Instagram and Facebook followers and it seemed to go down a treat. This Turkey and Pesto pasta is the perfect dish to enjoy with a with a glass of crisp white wine or rose for a long … Continue reading Turkey & Asparagus Pesto Pasta
This coming Sunday March 6th is Mother’s Day! We are delighted to join forces with Gary Collins Photography to create a unique gift from Co. Clare. What Mum wouldn’t love a 1 Hour Professional Photoshoot & An Artisan Food Hamper? We think it is a a great way to say a very special Thank you … Continue reading A very Special Mother’s Day Gift…
Hi Everyone I hope all of you are all getting great the Duck Egg & Lime Eat Well Plan! I have updated the recipes to get you from Wednesday through to Saturday. Below are the links to the Eat Well Plan, Shopping List and Recipes: Download your Eat Well Plan Download your Eat Well Shopping … Continue reading Wednesday to Saturday Eat Well Plan
Happy Weekend I hope all of you are super excited to kick-start the Duck Egg & Lime Eat Well Plan! To avoid information overload and to gently ease you into the plan, I have included the recipes to get you from Sunday through to Tuesday. Over the weekend, your first assignment will be to do … Continue reading Sunday to Tuesday Eat Well Plan
Eat Well this New Year As January is the time when people review their daily routine, it’s the perfect chance to ease some good eating habits into you and your family’s life. To take the thinking out of it, here at Duck Egg & Lime we have created a meal plan for one week with … Continue reading 1 Week Eat Well Plan